When most people grab yogurt for breakfast, it's typically processed, high in sugar and low in protein. This breakfast bowl is a great alternative. It's still an easy breakfast option, but is much healthier than the average yogurt cups.You can use any type of fruit like bananas or pears, but I think seasonal berries taste best. Lowfat cottage cheese is a good alternative to the Greek yogurt.
1 cup plain nonfat Greek yogurt or lowfat (2%) cottage cheese
1/2 cup mixed berries, fresh or frozen
1 Tbsp chia seeds
Small handful slivered almonds, pecans, walnuts or other raw nuts
Thin drizzle of honey
Place all the ingredients in a bowl and enjoy!
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
Download for FREE Now
