Overcome Sugar Cravings & Processed Food Addiction

by megan dahlman

July 9, 2024

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High blood sugar, diabetes and even high cholesterol - these things are probably on your health radar, but it can feel so stressful and overwhelming when it comes to knowing how and what to eat for your health.

Mia Rigden is on the show with us today, an LA-based nutritionist, trained chef and the author of multiple cookbooks and nutrition guides that are absolutely gorgeous. She’s helping people demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health AND avoid stressing out about food choices.

We’re talking all about sugar addiction, proteins, cholesterol, and even intermittent fasting - so definitely check out this episode with Mia Rigden.

Big Takeaways from This Interview

Balancing blood sugar requires adequate protein intake, along with fats and fiber.
Breakfast foods high in sugar and carbohydrates can lead to blood sugar spikes and cravings throughout the day.
Dietary cholesterol does not directly correlate with blood cholesterol levels.
Processed foods are highly addictive and contribute to chronic diseases.
Consistency in healthy eating habits is more important than perfection.
Focus on nutrient-dense, whole foods and find the root causes of sugar cravings.
Intermittent fasting can be approached by having a 12-hour window between dinner and breakfast.
Prioritize protein, vegetables, and healthy fats in meals and snacks.
Understanding and addressing individual lifestyle factors is key to successful nutrition habits.

More Resources & Links

Learn more about Mia Rigden on her website here!

Grab her beautiful cookbook Foodwise

100 High Protein Breakfast Ideas

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.

It’s Time to Reset Your Nutrition!

safely flatten your mommy tummy

Overcome Sugar Cravings & Processed Food Addiction

What’s a Rich Text element?

Static and dynamic content editing

How to customize formatting for each rich text

More Resources & Links