Brunch + Breakfast

Tropical Chia Pudding

Sarah Hauser

This Tropical Chia Pudding was born out of the desire to create some more egg-free breakfast recipes. I love eggs, but sometimes, I need a little something different, ya’ know?

When you soak chia seeds in liquid, they create a custard-like consistency, and if you're avoiding dairy, blending chia seeds with non-dairy milk makes a great alternative to yogurt. I like to make a batch big enough to have a few days' worth of pudding. Anything to make mornings more convenient!

If you’re eating this as written, consider adding a scoop of protein powder or supplementing this pudding with another kind of protein of your choice. You can also enjoy this as a filling, on-the-go snack.

Note: I recommend using Ataulfo mangoes. They are creamier and sweeter, giving the perfect texture and flavor for chia pudding - no added honey or maple syrup needed. Ataulfo mangoes are pretty readily available (I bought some at Costco the last time), and when I'm at the store and have the option, 10 times out of 10 I'll choose the Ataulfo variety over the conventional Tommy Atkins mango.

Ingredients

SERVINGS:
36 ounces

3 Ataulfo mangoes (about 16 ounce of mango flesh)

1 medium banana, peeled

1 (13.5 ounce) can full fat coconut milk

1/4 cup chia seeds

Directions

Peel the mango, and cut the flesh from around the seed. (Yes, this may be the most annoying food to prep, but have no fear. Alton Brown is here.)

Add the mango pieces to a blender along with the banana, coconut milk, and chia seeds. Blend until smooth. The consistency at this point should be similar to a very thick smoothie, or a very runny pudding. It'll firm up a bit more as the chia seeds soak.

Pour the mixture into airtight containers, and refrigerate overnight (or at least three hours). Top with unsweetened coconut flakes, nuts, or additional fruit. Enjoy!

Note: Leftover pudding can be stored in the refrigerator for a few days.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
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Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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