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Self Care Simplified ARTICLES PAGE

If you find yourself looking for encouragement to make the health choices that are right for you, Megan is your gal. This is the perfect podcast to download to help you stay motivated every week.

Megan always leaves me inspired and energized to learn more about who God wants me to be. Since joining the podcast and program I have been stepping out of my comfort zone and trying new things.

I found this podcast right as I began a new wellness journey. The emphasis on mindset, recognizing your worth in Christ, and not focusing on the number on the scale has helped me realign my priorities and keep looking forward! I have already shared this podcast with six of my friends!

I look forward to listening to the podcast each week. Megan has helped me change thought processes regarding my body and nutrition. She shares her knowledge (and heart for Christ) in practical ways. I finish each podcast feeling encouraged and supported!

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RATINGS!

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Megan Dahlman is a trainer, nutrition coach, and mom, who's on a mission to change the conversation about fitness and nutrition. In a culture that’s obsessed with “gym-selfies” and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.

Welcome to Self Care Simplified!

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LATEST ARTICLES

Portion Control

Nutrition

How to Deal with Overeating: What to do When You overeat and Feel Bloated

Nutrition

Ectomorph Meal Plan

Nutrition

Mesomorph Meal PLan

Nutrition

Endomorph Meal Plan

Nutrition

All About Carbohydrates

Nutrition

All About Fats

Nutrition

How to Meal Plan

Nutrition

Portion Control: Never Count a Calorie Again!

Nutrition

All about intuitive eating (and training!)

Nutrition

Should You be Taking Supplements?

Nutrition

Healthy Kitchen Makeover

Nutrition

Healthy Grocery Shopping 101

Nutrition

PROtein & PROduce: "Eat your PRO's!"

Nutrition

When Can I Cheat?

Nutrition

Nutrition Tips for Everyday Life

Nutrition

Eating Right for Your Body Type

Nutrition

The Healthy Eating Habits

Pregnancy

Postpartum Posture Remedies

Pregnancy

How to Fall Back in Love with Your Body After Babies

Pregnancy

How to Get Rid of Your Baby Pooch!

Pregnancy

Staying Fit While Pregnant: General Guidelines

Fitness

Will lifting weights make me "bulk up"?

Mindset

Embracing Your Body Design

Fitness

Why you shouldn't be spot training anymore.

Fitness

Learning Your Level

Fitness

All About Muscle Soreness

Fitness

How to Choose the Right Weight

Fitness

Basic Elements of Program Design

Fitness

How to Be a Fit Mom

Mindset

Menopause: What you need to know

Nutrition

Portion Sizing

Fitness

How Long Does it Take to See Change?

Fitness

Real Transformations: Jennifer's Story

Mindset

Podcast Launching Soon!

Mindset

Intro Series - Mini-Episode 1: Practical Fitness and Nutrition for Christian Moms

Mindset

What is Deep Health?

Mindset

What to do when you feel like nothing is working

Mindset

Finding True Strength

Mindset

Who Are You? Why determining your identity is pivotal in fitness and nutrition.

Mindset

Who Are You? (Part 2) One title that is probably holding you back.

Mindset

Finding Strength in the Midst of Weakness

Mindset

Finding the Courage to Start

Mindset

Stress, Rest and Recovery Tips for Moms (Part 1)

Mindset

My 6 Favorite Exercises of All Time

Pregnancy

Five Strategies to Help You Lose the "Baby Weight"

Fitness

We do fitness so different, yet the results are the same...

Mindset

Live a Little, Will Ya?

Nutrition

Battling a Sweet Tooth: Eight Tips for Managing Your Sugar Cravings

Mindset

"What the heck are you talking about?" Deciphering the fitness jargon.

Mindset

In All Things, Faithfulness

Mindset

Member Spotlight: Gabriela

Mindset

To the Momma That's Weary...

Mindset

A Mother's Christmas Confession

Mindset

Are New Year's Resolutions Pointless? Well, it depends...

Nutrition

Real Transformations: Ally's Story

Nutrition

Real Transformations: Emily's Story

Nutrition

Real Transformations: Halcyon's Story

Nutrition

Nutrition Facts Are Not Helping You! Six Reasons Why You Need to Stop Reading the Labels.

Nutrition

What Works & What Doesn't Work: Part 1...Nutrition

Nutrition

How to Eat Healthier in 2017. (First step: unclog your brain...)

Nutrition

The Strong Mommas' Blueprints for Good Nutrition

Nutrition

Eat Your PRO's! Healthy eating made simple.

Nutrition

Why Am I So Hungry? How to make the best food choices to handle hunger.

Nutrition

The Whole 30 Diet: 5 Reasons to NOT do it (And 2 reasons why you should...)

Nutrition

Recipes from the Strong Mommas Retreat 2018!

Nutrition

Kitchen Makeover! The ONE THING that is the key to success.

Nutrition

Stress Eating: 4 Practical Solutions

Nutrition

"Should I be using supplements?"

Nutrition

10 Nutrition Mistakes Moms Make

Mindset

Why Getting Caught in the Comparison Trap is so Deadly

Mindset

Coming Out of Hibernation: Making Spring Plans

Mindset

The Last 5 Pounds: Why is it so hard?

Mindset

Same Things, Over and Over Again? Or an Entirely New Thing?

Mindset

The World Wants to Put You on a Scale

Mindset

Hunger is Not an Emergency

Mindset

The "Holiday Brain" Is About to Engulf You

Mindset

Holiday Splurges

Mindset

If You're Doing These Things, You Need to Stop. Now.

Mindset

Our Broken & Strained Relationship

Mindset

Nutrients: Why Food is More Than Calories

Mindset

Five Reasons Why You Should Not do the Whole30 Diet (And Two Reasons Why You Should)

Mindset

Why You Should Eat the Halloween Candy

Mindset

Halloween: This is Why You Should Eat the Candy

Mindset

Being Overwhelmed

Mindset

Too Much Self Love? Taking a hard look at the "Body Positive" movement.

Mindset

When Our "Cloud of Witnesses" Becomes Our Competition

Mindset

Still Slaves. (The hidden slavery of the American Mom)

Mindset

A Fresh Outlook: Time for something new.

Mindset

When The Success of Others Doesn't Seem Fair

Mindset

Counter-Cultural Fitness: Isn't it time to say "enough"?!

Mindset

Back to Reality: How to switch off vacation mode.

Pregnancy

The 5 Fitness Mistakes I Made Postpartum

Pregnancy

6 Reasons Why Moms Should NOT do Crunches & Sit-ups

Pregnancy

Stretches, Exercises & Massage Tips for a Tight Neck and Shoulders: Dealing with the "hunch" body.

Pregnancy

Postpartum Fitness: Why so many new moms are doing this wrong.

Pregnancy

Nutrition is the Hardest Part

Pregnancy

What to Eat When You're Pregnant: Nutrition for a Healthy Pregnancy

Pregnancy

What to Eat When You're Breastfeeding: Nutrition for the Nursing Mom

Nutrition

10 Nutrition Mistakes You Are Probably Making

What Moms are saying…

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Nutrition and eating habits all over the place?

Gain confidence as an intuitively healthy eater that can finally say goodbye to diet culture for good

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Craving more strength and less pain?

Discover the very best strategies to eliminate your everyday aches and pains and finally feel confident in your physical strength

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Are you pregnant or postpartum and need tips?

Learn exactly how to care for your pregnant or postpartum body through specific nutrition and training tips

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