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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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Sleep disorders, like insomnia and even restless leg syndrome, dramatically increase in midlife - especially in women. And when you don’t get enough sleep, it impacts the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions.
Dr. Katie Cederberg is joining us on the podcast this week. She is an exercise and sleep specialist at Standford, currently researching how exercise can impact common sleep disorders.
In this conversation, Katie shares her insights into sleep and the significant impact of sleep on women's health, particularly during midlife. We explore the effects of sleep deprivation, the differences in sleep needs between men and women, and the prevalence of sleep disorders such as insomnia and restless leg syndrome.
Dr. Cederberg also gives us some insights from her research on the relationship between exercise and sleep, as well as practical tips for improving sleep hygiene.
Dr. Katie Cederberg’s Website: https://sleepfithealth.com/
Sleep Diary
RLS Exercise Protocol for Long Periods of Sitting
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Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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