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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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Today’s episode is going to deliver EXACTLY that!
You’re in for a treat, because this conversation is one that Megan did with Susie Pettit on the Love Your Life podcast. The questions that Susie asked were so good, the topics were so relevant, and the tips were so actionable, that we decided to air this conversation on the Self Care Simplified podcast, too!
Why does Megan choose to work with women over 50?
What is happening in our bodies in midlife that wasn’t happening before?
How learning about her acronym PSF will help you with your back pain
One thing you can do during your work day in less than a minute that positively impacts your metabolism AND mindset!
The exact small things we can start today to ease back pain
How simple shifts with how we do our squats, shoulder rolls, and even take a breath (!) can help.
The free Hip Course that helped Susie so much!
The free 5-Day Core Tune Up program
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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