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It’s Time to Reset Your Nutrition!
Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Julie spent years treating her food choices as an afterthought…eating relatively healthy here and there, but also growing up in the Slim Fast era and constantly battling a major sweet tooth.
It wasn’t until she started going through peri-menopause and put on a few pounds that she realized her nutrition needed a lot more of her attention.
Julie Gordon White is joining us on the show today. She is the founder and CEO of MenoWell, which creates energy & protein bars specially formulated for women through their menopause journey.
In this conversation, Julie Gordon White shares her experience with perimenopause and the importance of nutrition during this stage of life. She discusses the symptoms she experienced, including cognitive fog and weight gain, and how these affected her professional life. Julie emphasizes the need to educate oneself about perimenopause and seek support from specialized healthcare providers. She highlights the importance of simplifying nutrition by focusing on whole foods, including protein and vegetables. Julie also discusses the development of her nutritional bar and the role it plays in providing a convenient and nutritious option for busy women.
Key Takeaways
Check out Julie and her nutrition bars at www.mymenowell.com (Use coupon code MEGANDAHLMAN at checkout to receive a discount!)
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