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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Joint pain, chronic inflammation, and even Rheumatoid Arthritis - an autoimmune disease. My guest on the podcast this week has personally dealt with all of this.
Liz Revilla joins me again on the show, and what’s really interesting is that Liz is in fact a registered dietitian, so instead of listening to the doctor’s that said there was nothing she could do for her inflammatory disease other than take medication, she was able to make some pivotal changes to her lifestyle…and now her inflammatory disease is in remission.
If inflammation is even partially on your radar, tune in to this episode.
In this conversation, Liz Revilla discusses her experience with rheumatoid arthritis (RA) and the risks associated with the condition. She explains that RA is an autoimmune condition where the immune system attacks the joints, leading to inflammation and potential joint damage. She highlights the differences between RA and osteoarthritis and shares her personal journey with RA, including the symptoms she experienced and the impact on her daily life.
Liz emphasizes the importance of a holistic approach to managing RA, including nutrition, exercise, and lifestyle modifications. She also discusses the challenges she faced in finding guidance from healthcare professionals and the benefits of working with a fitness coach.
Near the end, Liz provides some incredible insights into an anti-inflammatory diet and shares an example of a meal that promotes reduced inflammation. Overall, Liz's story highlights the potential for individuals with RA to improve their health and well-being through lifestyle changes.
Takeaways
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