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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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that your body is responding differently to food as you’re getting older?
Maybe, when you eat a cookie or have a glass of wine it messes you up more than it ever did before!
Well, it’s not just in your head.
Your nutritional needs really do shift as you go through perimenopause and menopause. In fact, one of the leading researchers in this space, Dr. Federica Amati, is joining us on the podcast this week.
Dr. Amati works as Head Nutritionist for the personalized health company, Zoe. She’s also the author of two fantastic books, Recipes for a Better Menopause and Every Body Should Know This. And when it comes to knowing exactly how to eat best during midlife, (without being extreme or restrictive about it, which I love) she knows what really does work.
If you need a little more insight into what’s going on nutritionally for you during the menopause years, this episode is for you.
In this conversation, Dr. Federica Amati discusses the significant impact of dietary changes on longevity, particularly for individuals over 40. She emphasizes the benefits of adopting a Mediterranean dietary pattern, which is rich in plants, whole grains, and healthy fats, and how these changes can improve both lifespan and quality of life. The discussion also covers the unique metabolic changes women experience during menopause, the importance of gut health, and practical dietary strategies to enhance well-being during this life stage.
The 5-Day Jumpstart Guide - Jumpstart your health with small, simple habits!
Follow Dr. Federica Amati on Instagram
Zoe - Personalized Approach to Nutrition
The MenoScale - Make sense of your menopause symptoms
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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