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It’s Time to Reset Your Nutrition!
Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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This word is usually spoken with such disdain, dread and even fear, and for too long it wasn’t really talked about. You just suffer through quietly, having a million questions about what’s going on with your body, and then try to survive somehow.
Tamsen Fadal is literally shredding the silence on menopause. She is an Emmy Award winning journalist, author of the new book How to Menopause, and creator and producer of the documentary The M Factor.
In this conversation, Tamsen Fadal shares her personal journey through menopause, discussing the symptoms she experienced and the lack of awareness surrounding women's health issues. We have a great conversation about the importance of education and advocacy for women in midlife, highlighting the need for better representation in the media and the necessity of lifestyle changes to thrive during this phase of life. Tamsen encourages women to embrace menopause as a transformative time rather than a negative experience, advocating for preparedness and empowerment through knowledge.
Get Tamsen’s new book How to Menopause here!
Check out more from Tamsen here
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Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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