Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)

by megan dahlman

July 23, 2024

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Energy Low & Feeling Discouraged?

I was chatting with a gal recently that’s in one of my programs and discouragement was really setting in. She felt like she had so far to go to turn her health around, to get to the point where she wasn’t in pain every single day and actually felt strong and healthy.

And I know how daunting that can feel - when the mountain ahead of you looms so large and it feels like it’s going to require so much energy and effort and motivation, which you don’t have right now! So where do you start?

This episode today is probably the encouragement you need right now.

It’s a conversation I had with my good friend Kate House, who is the host of the Live By Design podcast. There are some really great mindset shifts in here that I hope will change your perspective a little bit about the journey that you’re on.

In this episode, I share about:

Simple, 10 minute things that you can do when you feel tempted to do nothing
The secret to creating a motivation-proof routine
Practical tips for incorporating “low-activation energy” exercises into your daily life
Why the “Getting the Ball Rolling” mentality is a game changer for your long-term success!

Gain wisdom and inspiration about how to break free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.

More Resources & Links

Join Kate’s Goals with Soul free summit this week!!! (Over 20 incredible speakers bringing you encouraging conversations!)

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.