Side Dishes

Roasted Veggies

Megan Dahlman
September 1, 2020

When you're trying to eat more vegetables daily, it's difficult if you don't like salads. If this is you, I totally understand. Salads just don't do it for me either, but roasted vegetables, on the other hand, are simply amazing. Somehow these are good even cold. 

In this version, there are two kinds of cruciferous vegetables along with mushrooms for a great earthy flavor combination. Feel free to use any assortment of vegetables that you desire: peppers, onions, carrots, sweet potato, butternut squash, etc. If the vegetables you choose are firmer (like carrots or potatoes), you may need to roast for a little longer, like 25-30 minutes.​

Ingredients

SERVINGS:
4

1 cup chopped broccoli

1 cup chopped cauliflower

1 cup chopped mushrooms

1 Tbsp olive oil

Salt & pepper

​Garlic powder

Olive oil cooking spray​

Directions

Preheat the oven to 425 degrees. Line a baking sheet with foil and spray with olive oil.

Toss the veggies, oil and seasonings in a bowl and spread out evenly on the baking sheet. Roast in the oven for 18-20 minutes, stirring halfway through. 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts

Hey, guess what? You can start showing up for your body in simple ways, right now.

Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now