Main Dishes

Chili Rubbed Salmon with Avocado Tomato Salsa

Megan Dahlman
July 15, 2021

I'm always on the hunt for a good salmon recipe. This one is a true winner, combining sweet and savory all in one dish. So much flavor! And every time I make this both of my boys gobble it up. "I love salmon, mom!" Yay, me!

​I adapted this recipe from Sweet Peas and Saffron. In my version, I'm using a little less brown sugar and serving it alongside some quinoa.

Ingredients

SERVINGS:
4

1 cup quinoa, rinsed

​2 cups chicken stock

4 salmon filets or one large piece that will feed your family

1 Tbsp olive oil

3 Tbsp packed brown sugar

1.5 Tbsp plus 2 tsp chili powder

1 tsp cumin

1 tsp black pepper

couple pinches of salt

2 avocados, diced

3/4 cup cherry tomatoes, diced

3 Tbsp fresh cilantro, chopped

Juice from one lime

Directions

For the quinoa, place the rinsed quinoa and chicken stock in a medium pot, and bring to a boil. Reduce the heat to low, cover and simmer until all the liquid is absorbed, approximately 15 minutes. Season with salt, pepper and about 2 tsp chili powder. Squeeze in a little of the lime juice, tossing with a fork to combine. 

While the quinoa is cooking, rinse the salmon filets and pat dry. Drizzle the salmon all over with olive oil and sprinkle with a pinch or two of salt. In a small bowl, stir together the brown sugar, 1/5 Tbsp chili powder, cumin, and pepper. Rub the salmon all over with the spice mixture. You don't need to use it all, just a thin layer of spices is plenty. Cook the salmon on a medium-high grill or in a 400 degree oven until cooked thoroughly and begins to flake. (If cooking on a grill, flip over halfway through cooking.)

In a small bowl, combine the avocado, tomatoes, cilantro, lime juice and another small pinch of salt. Serve the salmon alongside a cupped handful portion of quinoa with the avocado salsa on top.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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