Main Dishes

Chicken Salad Wrap

Megan Dahlman
January 10, 2021

For some reason, the mixture in a good chicken salad just hits the spot. It's always such a random combination of sweat and savory, but it's so satisfying. This version of the classic chicken salad is loaded with protein, produce and healthy fats. I suggest serving it on top of spinach in a whole wheat wrap. This recipe makes enough for two lunches.​(If you have an endomorph body type and are looking to lose weight, skip the wrap and just serve the mixture on top of spinach. Read this if you're not sure what body type you have.)

Ingredients

SERVINGS:
2

1 large can (12.5 oz) chunk chicken breast chunk

1 stalk celery, diced

1 apple, diced OR 1/2 cup diced grapes

2 Tbsp raisins or dried cranberries

2 Tbsp pecans

2 Tbsp sunflower seeds

1/2 cup nonfat plain Greek yogurt

Directions

Combine all the ingredients together in a medium bowl. ​Serve over spinach, with or without a whole grain wrap.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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