6 whole omega-3 eggs

Splash of skim or 2% milk

1 cup cubed ham

1/4 cup diced onion

1/2 cup sliced mushrooms

1 1/2 cups broccoli florets

1/4 cup shredded cheese (I used a Mexican blend)

1/2 tsp each salt & pepper ​

Olive oil spray

Preheat oven to 375 degrees and spray a 9x9 baking dish with olive oil spray. Bring a small pot of water to a boil then reduce to a simmer. Add the broccoli and simmer for 5-7 minutes or until tender. Drain and set aside.While the broccoli is simmering, heat 1 teaspoon of olive oil in a small pan over medium heat and saute the onions until translucent. Remove from heat.In a blender combine the eggs, milk, cheese (if using) and salt and pepper. Blend on medium-high until the eggs are fluffy but not completely frothy. In your baking dish, layer the broccoli, ham, mushrooms and onions. If you have picky eaters, keep certain ingredients to one side of the dish. Carefully pour the egg mixture over the ham and vegetables. Bake for 30-35 minutes, or until the center is set.If desired, you may top the dish with a sprinkle of parmesan cheese during the last 10 minutes of baking.