Adding avocado to a smoothie does wonders. Similar to spinach in smoothies, you really can't taste it at all but it makes it incredibly smooth. Make sure you blend this nice and fast to get it super creamy!I recommend this for breakfast or lunch. You can even make it ahead of time, freeze it, then thaw in the fridge for about one hour before you plan to eat it. Yum!If you have a dairy allergy, simply omit the Greek yogurt.
1/2 cup unsweetened vanilla almond milk
1/2 medium banana
1/4 cup nonfat plain Greek yogurt
1/2 avocado
1 large handful spinach
1 scoop vanilla whey protein powder
1 cup frozen strawberries
1 Tbsp flax meal (it's ok if you don't have this...just put it on your grocery
Place all the ingredients in a blender in the order listed. Blend for 30-60 seconds on high until smooth.
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
Download for FREE Now
