Side Dishes

Roasted Squash + Kale Salad with Maple-Dijon Vinaigrette

Sarah Hauser

Kale salads can be hit or miss for me. Sometimes, the leaves are a bit too thick or taste too bitter. But there are two tricks I’ve found that really help. First, I love pairing kale salads with something sweet. And second, dressing the salad a few minutes early makes a huge difference. 

This salad includes roasted butternut squash, the perfect creamy and sweet complement to the kale. Pecans add a bit more crunch and pomegranate arils give a juicy pop of flavor. Toss the dressing on at least 5-10 minutes before serving, and the kale leaves will soften yet still retain some crunch. 

Enjoy this salad alongside roasted salmon or grilled chicken for a weeknight dinner, or pair with your Thanksgiving turkey or Christmas roast for a healthy holiday side.

Ingredients

SERVINGS:
6

Salad

2-3 pounds butternut squash, peeled, seeded, and cut into 1-inch chunks

1 cup pecan halves

10 ounces chopped kale, hard stems removed

1 cup pomegranate arils (requires about 1 pomegranate)

Olive oil

Salt and pepper

Maple-Dijon Vinaigrette (recipe below)

Directions

Preheat the oven to 400 degrees. Add the squash to a sheet pan and drizzle with 2-3 tablespoons of olive oil. Sprinkle with a few pinches of salt and a couple grinds of black pepper. (Don’t worry too much about measuring here. Just eyeball it.) Roast for 25-30 minutes, tossing halfway through, until the squash is tender and slightly browned. 

Meanwhile, add the pecan halves to a small pan. Heat over medium heat, stirring constantly until lightly toasted. Keep a close eye on it so the pecans don’t burn. Remove from heat and set aside. 

Put the chopped kale in a large bowl. Drizzle on about half of the Maple-Dijon Vinaigrette and toss well. Let the kale sit for about 5-10 minutes, allowing the leaves to soften. Toss in the roasted squash, pecans, and pomegranate arils. Season with a little salt and pepper to taste and serve with the remaining dressing. 

Maple-Dijon Vinaigrette

½ cup olive oil

2 Tablespoons apple cider vinegar

1 Tablespoon Dijon mustard

1 Tablespoon maple syrup

1 clove garlic, very finely minced

Whisk together the dressing ingredients. Refrigerate until needed. Shake well before using.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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