Brunch + Breakfast

Mushroom + Leek Frittata

Sarah Hauser
August 19, 2024

Has anyone else ever felt what I’ll call “vegetable fatigue"? As in, you’re so tired of the same few vegetables cooked every possible way you can imagine––roasted, sauteed, raw, grilled. You’ve tried it all. I often find myself in this rut. A couple years ago, I challenged myself to cook at least once a month with an ingredient I don’t often use––and it was such a good exercise! I learned so much about things like the different cuts of meat and how to prepare produce I don’t often use.

Leeks are one of those ingredients that has provided a bit of vegetable inspiration. I don’t often cook with them, but when I do, I always wonder why I don’t use them more often! They’re packed with flavor and far more mild than their potent relative, the onion. Paired with earthy mushrooms, they give this frittata so much flavor without having to use a ton of ingredients. Enjoy!

Ingredients

SERVINGS:
6-8

2 medium leeks

8-10 ounces cremini mushrooms, sliced

3-4 Tablespoons extra virgin olive oil, divided

1 teaspoon kosher salt, divided

8 large eggs, at room temperature

¼ cup full-fat coconut milk, at room temperature*

¼ teaspoon freshly ground black pepper, plus more for serving

1 Tablespoon fresh parsley, chopped

Directions

Preheat the oven to 400 degrees. 

Cut the roots off the leeks. Slice them lengthwise, then rinse under cool water to remove dirt and sand that can build up in between the layers. Chop the white and light green sections of the leeks, and discard the darkest green 2 inches or so (or reserve it for stock or other recipes. The darkest green parts can be bitter, so we’ll leave them out of this dish.)

In a 9- to 10-inch cast-iron or other ovenproof skillet, heat 2 tablespoons of the olive oil over medium heat. Add the chopped leeks and ½ teaspoon of salt, and sauté for 5-6 minutes, until the leeks get soft and slightly browned. Add the mushrooms, along with another tablespoon or two of olive oil if needed. Cook for 5-7 more minutes, stirring frequently, until the vegetables are soft and fragrant. Turn off the heat. 

In a medium bowl, whisk together the eggs, coconut milk, ½ teaspoon of salt, and ¼ teaspoon black pepper. 

Pour the egg mixture over the leeks and mushrooms, and give everything a stir. Transfer to the oven and cook for 8-10 minutes, just until the eggs are set. (I like to remove the frittata from the oven just shy of them being fully cooked, because they’ll continue to cook slightly even when they come out of the oven.)

Remove from the oven and let sit for 5 minutes. Slice and serve with chopped fresh parsley and additional black pepper to taste.

*I use coconut milk in this recipe to keep it dairy-free. Full-fat coconut milk helps keep the dish creamy as opposed to using other alternatives like almond or soy milk. My husband and other friends have not been able to taste the coconut milk in the final dish at all, but you can sub in regular milk or cream if you prefer.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
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Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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