1 pound extra lean ground beef or sirloin (93% lean or more)

1 onion, chopped

1 red pepper, chopped

1 jalapeno, small diced (more or less depending on spiciness)

2 cans (15 oz.) diced tomatoes

1 can (15 oz.) tomato sauce

1 can (15 oz.) kidney beans, drained and rinsed

1 can (15 oz.) pinto beans, drained and rinsed

2 tsp chili powder

1 tsp garlic powder

1 tsp cocoa powder

1/2 tsp cumin

1/2 tsp white pepper​

1/4 tsp cayenne pepper

Brown the ground beef in a pan over medium heat. Drain any excess fat. Add the beef and the rest of the ingredients to the crockpot, stirring well. Cook on high for 4-6 hours or low for 8-10 hours. Serve topped with diced onion, diced avocado and a dallop of nonfat plain Greek yogurt.