Main Dishes

Butternut Squash Soup

Sarah Hauser

This soup is as comforting and cozy as fall and winter dishes get. Butternut Squash Soup with Rosemary and Bacon also works as a great side dish or first course for holiday entertaining! Crunchy bacon bits complement the creamy (without the cream!) and sweet flavors of the soup perfectly. It’s gluten-free and dairy-free, so it fits all kinds of diets, and you can even leave off the bacon if you have guests or family members who don’t eat meat. Make sure to serve this with a protein-rich main course to get the most PRO-filled meal possible.

(Note: This soup freezes really well, too!)

Ingredients

SERVINGS:
10 cups

2-3 Tablespoons olive oil

1 large yellow onion, diced

2 medium apples, cored and chopped

3 cloves garlic, minced

1 teaspoon kosher salt

¼ teaspoon freshly ground black pepper

2 Tablespoons white wine vinegar

2 teaspoons dried thyme

1/8 tsp red pepper flakes

4 cups vegetable or chicken broth

3 ½-4 pound butternut squash, peeled, seeded and cut into 1-inch cubes

⅓ cup full fat coconut milk (from a can, not a coconut milk beverage)

8-12 ounces bacon

2-3 Tablespoons chopped fresh rosemary

Directions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and apples, and cook for about 2-3 minutes. Add the garlic, salt, and pepper. Cook for another 4-6 minutes until the onions are translucent.

Add the white wine vinegar, thyme, and red pepper flakes. Cook for about 1 more minute. (Add about ¼ cup of stock if the mixture starts to stick to the bottom of the pot.)

Pour in the broth and add the squash. Turn the heat to medium-high, cover, and bring to a boil. Then reduce the heat to low and simmer (covered) until the squash is tender, about 20-25 minutes. 

While the soup cooks, fry the bacon until crisp, and chop into small pieces. 

Turn the heat off the soup. Stir in the coconut milk. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, allow soup to cool for a bit and then transfer to a regular blender in batches to puree.

Season with additional salt and pepper to taste. Transfer to bowls for serving. Top with crisp bacon pieces and chopped rosemary. Enjoy!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts

Hey, guess what? You can start showing up for your body in simple ways, right now.

Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now