Macro Series: All About Carbs – Here's what you need to know. [Ep. 57]

Macro Series: All About Carbs – Here’s what you need to know. [Ep. 57]


​Carbs, carbs, carbs!! People are always “trying to cut carbs”, but is this actually a good idea?
On this episode, we’re taking a closer look at carbohydrates and learning all about this amazing macronutrient. I’m teaching you: 

  • Why all carbs are NOT created equal, 
  • How carbs are stored,
  • Workout nutrition and the right way to carb-load, 
  • How to individualize the way you eat your carbs based on your body type and goals. 

It’s time to clear up the carb debate! You’re going to get concise instructions on how YOU should be consuming your carbs without obsession!  

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