epISODE

Nutrition

57. Macro Series: All About Carbs - Here's what you need to know.

by megan dahlman

June 16, 2020

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Macro Series: All About Carbs - Here's what you need to know.

Listen on iTunes | Listen on Spotify | Listen on Stitcher | Direct Listen

Carbs, carbs, carbs!! People are always "trying to cut carbs", but is this actually a good idea? On this episode, we're taking a closer look at carbohydrates and learning all about this amazing macronutrient. I'm teaching you:

Why all carbs are NOT created equal,
How carbs are stored,
Workout nutrition and the right way to carb-load,
How to individualize the way you eat your carbs based on your body type and goals.

It's time to clear up the carb debate! You're going to get concise instructions on how YOU should be consuming your carbs without obsession!

MORE RESOURCES:

Strong Mommas Meal Plans - Let me do the planning for you!! Four weeks of meals plus grocery lists. Choose the plan that works best for your body type! Only $9.97 to download. Click here to learn more.
The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
Sign up for my newsletter here!
[Article] All About Carbohydrates
James 1:5
Proverbs 15:14
Philippians 1:9-10

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.

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