99. The Secret to Splurging and Still Meeting Your Nutrition Goals

by megan dahlman

April 20, 2021

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The Secret to Splurging and Still Meeting Your Nutrition Goals

Don’t we all want to know how much we can break the rules and still get results? It’s human nature to immediately wonder, “How often can I break these rules and still see the progress that I want?” We even call it “cheating” - cheat meals, cheat days, cheat foods. We want to find the shortcut or the work-around, especially with our nutrition. Well, it’s time we rethink all of this and learn to adopt a completely different attitude about splurging.

In this episode, you’ll learn the difference between “weaknesses” and “favorites, “cheating” and “splurging”. And you’ll find out how often you should break the rules, and how to go about it without derailing your mind and even your progress.

ENTER to WIN!!

I’m giving away an annual membership to the Strong Mommas Coaching Program, a free registration to the Jumpstart 30 program, and a 30-minute private zoom coaching session with me. The total value of these is well over $2,000.

To enter to win (3 ways!):

1. Head on over to iTunes and leave a review, then take a screenshot of your review and send it to me by direct message or in an email.

2. Take a screenshot of this episode while you’re listening to it and post it in your stories, tagging me @strong_mommas and two of your momma friends.

3. Leave a comment on one of the posts for the podcast in FB or IG, saying why you love this show and tagging two of your momma friends in your comment.

I’ll be announcing the winners on the 100th episode!! So go get yourself entered to win!

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.