85. Proper Goal Setting & Creating Realistic Expectations in the New Year

by megan dahlman

January 5, 2021

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Proper Goal Setting & Creating Realistic Expectations in the New Year

I want you to make sure that you are moving forward into the new year with wisdom and strategy. And the first steps of being wise and strategic is to set some actual goals and create expectations. I know this seems cliche or overdone, but because we think that way we end up not planning anything out, while still hoping we might get somewhere. Or, we do set goals, but they’re terribly unrealistic and totally the wrong kind of goals!

In this episode, I’m teaching you step-by-step how to create the right kind of nutrition and exercise goals for yourself. And then we’ll talk about readjusting them up or down based on your circumstances so you don’t end up feeling discouraged and like a failure.

So, just hold on a moment before you go organize your entire pantry, start a juice cleanse, or sign up for the extreme spinning class. Before you go bounding into the new year with amped-up motivation, be wise and listen to this first!

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.