Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna

by megan dahlman

September 7, 2021

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Mom Burnout - Warning Signals, Causes, And What To Do About It

I bet you’re trying to do too much right now. Do the words “overwhelmed, exhausted, or burnt out” ring a bell? You might be the mom who overwhelms yourself by trying to tackle lofty health and fitness goals and set extremely high expectations, only to burnout, give up and feel like a failure. Or...you could be so rushed in family life [activities, responsibilities, etc.] that you have zero margin for your own self-care.

On today’s episode, I’m chatting with Deanna Mason who is the creator of Refreshed Moms where she helps moms create sustainable rhythms of rest as you grow your business, serve your community, and raise your family. She’s a rest consultant, and in our burnt out, over-extended culture as moms...this is the exact conversation we need right now.

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.