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It’s Time to Reset Your Nutrition!
Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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Do you struggle to give yourself grace each day? Maybe, you used to be in way better shape than you are now, and somehow things fell to the wayside for a while...maybe for years. Now you’re feeling the nudge to refocus and start taking better care of your body. But you know it’s just not going to be the same, and you have a hard time being gracious with yourself about it.
If you’ve dealt with any of those feelings, you need today’s episode.
I’m chatting with my good friend and client Gay Taunton today...a southern momma from Georgia. She shocked me one day when she casually mentioned that she used to be a serious weightlifter and even trained to compete in a bodybuilder competition.
But after becoming a mom, she stopped it all and put her body on the back burner.
Now, two decades later, she’s learned how to rewrite that negative self-care script that’s going through her mind and pick up the torch again. Her story is crazy inspiring and I could listen to her southern drawl all day. You’re going to love getting to know Gay as much as I have!
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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