How To Achieve Lasting Self-Control And Nutrition Freedom With Annalisa Kane

by megan dahlman

February 1, 2022

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How To Achieve Lasting Self-Control And Nutrition Freedom

She was an extreme box-checker. A true perfectionist. Yet she still felt out of control with her eating habits. She KNEW how to eat healthy, but her complete lack of self control was a huge discouragement to her. And her “box-checking” attempts to rein in her eating habits completely robbed her of a real life.

My guest today is Annalisa, a mom of 3 and trained opera singer (that’s right!), who openly admits that her biggest hurdle toward eating healthy for life was perfectionism. Her story involves some deep levels of surrender and relearning, which were just the beginning of the biggest breakthrough of her life.

If you’re ready for some real-mom-inspiration, this episode is for you!

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.