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In a world where they're constantly bombarded by screens, having fit and active kids can be a battle for so many us moms. Not only is it a struggle to encourage your kids to be healthy, but trying to get your OWN workouts accomplished when the kids are in the middle of it all can feel so frustrating.
My guest today is Heidi - a mom to two boys - that has an incredible knack for encouraging her kids to be healthy AND getting her kids involved in her workouts, without getting frustrated. This conversation is all about kids and fitness, and I just know you’re gonna love it.
Heidi helps answer the questions:
We spend lots of time talking about the big benefits that she has witnessed from having her boys participating with her in her workouts.
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
Take the FREE QuizDiscover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
Download for FREE NowThis brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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