Ok friend, I have a really important question for you: right now, in this moment, do you feel confident? Do you feel bold and strong? Or... are you feeling full of fear, anxiety, and you constantly have a script playing in your mind that says “you can’t do this”...”you’re not good enough”? Unfortunately, for many of us moms we show up each day to try and take care of our bodies, but it’s coming from a place of fear, and like we’re on this hamster wheel and can’t get anywhere. If this resonates with you at all, then today’s conversation is going to hit home. I’m chatting with Amy Debrucque, host of the Life on Purpose podcast and author of the book Embolden, and we’re talking all about overcoming fear and living with confidence. We dig into how our self care habits are completely impacted by our self assurance and feelings of confidence. Be sure to stick around all the way to end because she’s going to share one simple thing that you can do today to build your confidence - the type of confidence that has a ripple effect on everything else. You’re going to love this.

I’m excited about this conversation because we tend to operate from such a place of fear and insecurity as moms, women, rather than with boldness and confidence. So my hope is that our chat will infuse the mom that’s listening right now with a heavy dose of confidence and courage.

Here are some of the questions I asked Amy in this interview: 

1. Can you talk about the moment when you realized you were living in fear and that switch flipped for you, and why is self care and living life on purpose so important to you?
2. Let’s talk about confidence and self esteem. How is “self esteem” different than “self importance” and “pride”? And where does confidence fit into the conversation?
3. How can our self-care activities help build confidence in all areas of life?
4. Can you share some practical ways that women can overcome their own insecurities and build self-esteem? (We can talk about the 5 ways to flip your self-talk, and turn “I can’ts into I can”')
5. As a mom of four, how have you taught your children to take time for self-care, overcome fear, and build confidence as they enter adulthood?

Alright, let’s break this down and make this topic really, really simple:

1. What is ONE SIMPLE THING that the mom that’s listening right now can do to build her confidence today?
2. Where can we go to learn more from you, Amy?

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More Resources

Find out more about Amy here: https://www.amydebrucque.com/

Follow Amy on instgram here: https://www.instagram.com/amydebrucque/

Follow Megan on Instagram

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