Diets & Detoxes
Don't Work

Stop wasting time on trendy diets and get these easy nutrition hacks to reset your eating habits for life!

NUTRITION AND EATING HABITS ALL OVER THE PLACE?

If you get overwhelmed just thinking about choosing healthy foods for you and your family, these are the best resources for you.

episode

416

Are You Thinking About HABITS All Wrong? with Monica Packer

episode

414

The BEST Strategy to Avoid Overindulging During the Holidays!

episode

410

Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!

episode

406

Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

episode

404

Can Specific Exercises Lower Blood Pressure?

episode

402

Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

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Stay in the know

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