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Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
388
How to Prevent Osteoporosis and Reverse Bone Loss
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episode
386
The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
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episode
384
Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
take a listen
episode
382
Leaning into Anxiety in Midlife: Finding Freedom & Growth
take a listen
episode
380
The Most Overlooked Cause of Your Back Pain
take a listen
episode
378
Ready to get back to a routine after a break? Avoid these common mistakes!
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Stay in the know
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