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Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
441
Should You Limit Carbs in Perimenopause & Menopause?
take a listen
episode
439
Reverse “Stiffness” to Feel Younger & More Limber
take a listen
episode
438
4 Things to Avoid if You Have Back Pain
take a listen
episode
437
Low Libido in Midlife - What’s happening??
take a listen
episode
436
Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
take a listen
episode
434
How to Strengthen Your Heart—One Habit at a Time
take a listen
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Stay in the know
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