Do you know
Your Body Type?

Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!

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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode

176

How to Stop Comparing Yourself to Others (and your past self)

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episode

174

Rest, Reset and Sabbath as a Busy Mom

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episode

168

How long does it really take to create a habit and see results?

take a listen

episode

166

What’s the WORST body type? A Unique Perspective.

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episode

164

Your Body Type Explained (and Why it Matters)

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episode

162

How Clutter Ruins Everything with Krista Lockwood

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Stay in the know

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