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Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!

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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

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364

Reverse Poor Posture & Prevent Hunching As You Age

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362

The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity

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360

THIS is Why Your Habits are Inconsistent!

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episode

358

At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?

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356

Is Stress Silently Killing You?

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354

Osteoporosis & Bone Loss in Women - The Tips You Need NOW

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Stay in the know

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