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Your Body Type?
Your Body Type?
Discover the unique way that God designed YOU, and unlock your body’s natural strengths! You’ll find out how to eat and train for your individual body to get even better results! Take the FREE 2 minute quiz NOW!
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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?
If showing up and taking care of your body everyday is a constant struggle, these tips are for you!
episode
71
71. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective!
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episode
70
70. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more!
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episode
69
69. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed!
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