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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
88
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
take a listen
episode
87
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
take a listen
episode
86
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
take a listen
episode
85
85. Proper Goal Setting & Creating Realistic Expectations in the New Year
take a listen
episode
84
84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!
take a listen
episode
83
83. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies!
take a listen
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Stay in the know
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