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STRUGGLING TO GET MOTIVATED AND STAY CONSISTENT?

If showing up and taking care of your body everyday is a constant struggle, these tips are for you!

episode
137
137. Simplify Your Self Care in the New Year
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episode
136
136. How You Can Stay Motivated In The New Year
take a listen
episode
133
133. Coach Megan's Christmas List Picks
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episode
132
132. Overcoming Perfectionism and Unrealistic Expectations with Andrea Fortenberry
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episode
130
Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell
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episode
128
Should Yoga Be Part of Your Routine? With Lisa Johnston
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Stay in the know
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