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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
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Donna Klassen joins us on the show today, and she’s flipping the menopause conversation all on its head.
Donna is the CEO and co-founder of Let’s Talk Menopause, a national nonprofit organization that is invested in helping women get the information they need and the healthcare they deserve.
She has a remarkable personal story about her own journey with menopause and cancer, she’s also a practicing therapist and licensed clinical social worker so she has a really unique perspective about this time of life. In the show notes, her Menopause Talks series is linked below, which feature in-depth discussions with a wide range of menopause specialists. So helpful!
In this conversation, Donna shares about the need to change the conversation around menopause, emphasizing that it is not a time to be afraid of and that it's okay to talk about it. She highlights the culture of suffering among women and the importance of changing the conversation to focus on getting good medical care and being one's own advocate.
Donna shares her personal menopause story and the lack of guidance she received from healthcare providers. She emphasizes the need for comprehensive menopause training for doctors and the importance of education and awareness about menopause. Donna encourages women to practice self-compassion and acceptance, and to take action in the moment to feel better. She also discusses the long-term health risks and opportunities in menopause and the importance of starting the conversation about menopause.
Menopause Talks - Monthly series with menopause healthcare experts
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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