Welcome To The Strong Mommas Podcast

Trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition.


The Strong Mommas Podcast

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air!

The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.

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A Few 5-Star Podcast Reviews

Group 11

Food for Your Soul

This podcast is incredibly informative, as Megan is an expert in nutrition and fitness. More importantly, her Christ-centered perspective encourages us to become healthier so that we can become the people we are called to be. This perspective is such a breath of fresh air in a culture ridden with pressure to fit the world’s definition of “beautiful.”


Perfect Perspective!

I was looking for a good podcast that gave practical advice on fitness and nutrition for mommas and was having a hard time. Then I came across this and read the description that it came with a Christ-centered perspective, and I couldn’t believe it! This is EXACTLY what I was looking for, and more! I’m only a few episodes in but I am already encouraged and have started making small changes.



I found this podcast right as I began a new wellness journey. The emphasis on mindset, recognizing your worth in Christ, and not focusing on the number on the scale has helped me realign my priorities and keep looking forward! I have already shared this podcast with six of my friends!!


A Weekly Must-Listen

I look forward to listening to the Strong Momma podcast each week. Megan has helped me change thought processes regarding my body and nutrition. She shares her knowledge (and heart for Christ) in practical ways. I finish each podcast feeling encouraged and supported!


Ready To Get The Most Out Of Your Listening Time?

Pick a Collection below to get actionable, momentum-building advice perfectly paired with your current stage of self care.


Start Strong

How to build lasting consistency & motivation that fuels your healthy habits for the long haul.


Stay Focused

Learn how to bust through mindset barriers and become a women that consistently leverages her self care time well.


Seriously Thrive

Level-up your workouts, nutrition & mindset to truly experience the strongest & healthiest version of yourself.

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