In my 18 years of training women professionally, I've become known as the "Functional Technique Queen"...
Unfortunately, most people that feel frustrated in their body have never been shown that having stronger, better functioning glutes could solve a world of issues. The glute complex is the largest muscle group on your body and a critical aspect of your core, yet it is severely ignored or only ever trained in order to create a “better looking bum.”
I want to show you something completely different.
In the 5-Day Glute Builder, I’m going to lead you through the exact movements that your entire hip and glute complex needs to engage and be strong, so your body can function at its best. And we’re going to do it in less than 10 minutes a day - no equipment or previous experience needed!
By the end of these 5 days you will feel your glutes firing, your legs stabilizing, and your back finally giving a sigh of relief.
But most importantly, you’ll finally experience HOPE for your body again.
- Megan Dahlman
BS Exercise Science, Certified Strength & Conditioning Specialist
