The exercise and nutrition tasks start out very basic and easy, giving you instant “wins”, and then they build very gradually over 30 days. By the end of 30 days, you will have learned skills and movements that never pushed you too far outside your comfort zone, but just enough to feel and see a noticeable difference in your body. And the best part is if you have a bad day that prevents you from showing up, that’s ok! Nobody is perfect. Just wipe the slate clean and pick back up on the current day’s tasks.

While there are many programs that involve a “30 day challenge”, most of them push you to the extreme from day one. Usually, you’ll find yourself barely hanging on for dear life by the end of the challenge, if at all. Instead, JUMPSTART 30 ratchets down the expectations and meets you right where you’re at. Each day, you’ll be encouraged to do just enough to make a difference, but not so much that you’re overwhelmed or feeling extremely “challenged”.

Nope! All of the exercises use just your own bodyweight...no equipment needed. And if you can find a space in your house that’s about the size of an exercise mat, you’re good to go. These workouts can be done virtually anywhere!

No. You may have a history of dieting and food restrictions, and because of that, I want to show you that eating healthy does not have to equal food restrictions. You’ll begin by learning how to eat MORE of what’s good and healthy for your body, instead of focusing on things that must be removed. It’s a complete mindset shift that works and ultimately, leads to freedom with food!

Possibly, but that completely depends on where you’re at. You may have experience doing more challenging workouts, but your consistency and dedication is a mess. If that’s the case, you would really benefit from easing up the intensity and focusing on just showing up consistently, day after day. The difficulty of your workouts doesn’t matter if you’re only doing them one week at a time, right? Jumpstart 30 will help get your consistency back so you can finally make real progress.

No, you don’t. If you just need someone to tell you what to do each day, you’ll do great. But if you’ve really struggled to stay consistent with your healthy habits, then I highly recommend that you utilize every aspect of this program, especially the accountability tools. The more layers of accountability you have, the more successful you’ll be!

Nope, not at all! We’ve had grandmas, young women, and even dads do Jumpstart 30. Everyone LOVES this program. The best is if you get your friends and family members to join with you!

That depends. If you really struggle to get down on your knees, even with some good cushioning, this may not be for you. But if your doctor has cleared you for exercise and you are careful to modify any exercise that might aggravate that area, then you’ll be fine. In fact, many participants experienced a reduction in their painful symptoms because of improved posture and core strength!