Here's What You'll Get
Each day you’ll unlock a video walking you through simple exercises that only require you to show up and use your body weight. NO EQUIPMENT OR PREVIOUS WORKOUT EXPERIENCE NEEDED!
This tracking chart will help you measure your progress and see all that you’ve accomplished.
It's so important to pair great nutrition habits with exercise and this easy to do 30-Day Jumpstart Nutrition Plan will help you do just that. I'll give you daily guidance on how to pair your nutrition with your workouts.
We all need a good nudge and boost each day. These text messages will help prompt you and push you forward to complete your daily exercise.
Weekly Group Coaching Calls. These calls will allow you to get coaching and guidance each week directly from me.
Weekly Video Reflection Check-In. I'm going to send you a video at the end of each week (on Sunday) and I'm going to ask that you reply to my video telling me how the week went. This is what I call your weekly check-in and reflection. So often we pass through life and never look back. This is a pivot moment in your week and will help set you up for success moving forward.
NEW! Guide To Overcoming Stress Eating/Drinking . In this guide, I walk with step by step on how to rewire your habits so you don't default to the old way of dealing with stress.
NEW! Worksheet for Overcoming Stress Eating/Drinking . This worksheet will take you through each step that I laid out for you in the Guide To Overcoming Stress Eating/Drinking. I've made this so easy, it's fill in the blank.
NEW! Blueprint for How To Enjoy Your Favorite Holiday Foods (guilt free). You'll learn my unique and proven system for how you can enjoy your favorite holiday foods with out sabotaging your progress.
That's a total value of $716.90!
All of this for an Offer Price of
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