Blog Header Image_EP115

August 10, 2021 by Liz Revilla

How To Create A Daily Routine That Works For You

Megan Dahlman Strong Mommas Podcast

Exercise was always a struggle for her. Eating healthy came easy, but working out did not. It felt like punishment - a constant game against the food she ate and her body that she was trying to change. Until one day, her mindset shifted and she achieved the unimaginable: consistency and joy with exercise. 

 

In this episode, I’m introducing you to Liz Revilla, a mom who was starting to wonder if she would ever be content in her body. What’s interesting about Liz is that she also happens to be a registered dietitian, and has an extensive history and experience with nutrition. But fitness, not her jam. 

 

Listen in as we talk all about her experiences as an Endomorph, achieving her first real push-ups, finding consistency with workouts, and feeling stronger and healthier than ever. Liz also shares some amazing meal planning hacks that every mom should know!

Summary

Liz is amazing. Ok, the big takeaway that I want you to walk away from this conversation with is knowing and believing that YOU ARE ENOUGH. You can still be working on things, moving along and chasing after some progress, but at the end of the day those things do not determine your ultimate value and worth. Right now, you are enough. Your body type, your shape, and even the habits that come naturally to you. And it’s totally ok if working out does NOT come naturally to you! 

 

The other big takeaway...and I’m definitely going to be working on this one...is meal planning on Fridays! WHAT?! That’s a game changer. If you know that’s going to be a game changer for you, too, let me know...shoot me a DM and tell me if you’re going to do the Liz method and start meal planning on Fridays, grocery shopping on Saturdays. That’s awesome.

More Resources:

Podcast Newsletter

Sign Up for our weekly podcast newsletter so that you can receive all our exclusive updates

©2020-2021 VIGEO, LLC | All Rights Reserved

Privacy Policy | Terms and Conditions | Affiliate Terms

*DISCLAIMER: This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes.