Fitness Simplified - DAY 1
Session 1 - Megan Dahlman, BS, CSCS
Total Body Functional Strength Training Workout (Beginner-Friendly!)
- Fun routine to energize and strengthen your entire body
- Targeted core work safe for even postpartum moms
- Feel good warm-up and cool down for extra flexibility and balance work
Session 2 - Clara Collie, RD, LDN, CPT
Fueling for Fitness: Everyday Strategies to Fuel Your Fitness Routine
- Understand the biggest dangers of underfueling and not properly fueling your workouts
- The most important things to consider for your workout nutrition - the what, when and why
- 4 mindset shifts to embrace to be more consistent with workout nutrition
Session 3 - Lisa Winbolt, certified YEC coach
Enneagram Types and Exercise: Finding What Motivates You Most
- A quick overview of each Enneagram personality type
- How each personality type might show up in their workouts
- The unique obstacles that each type may have in their fitness routine and how to overcome them
Session 4 - Katherine Sylvester, PT, DPT
How Exercise Impacts the Pelvic Floor (and vice versa!)
- Thorough overview of your pelvic floor and things to consider during exercise
- How to warm-up and properly engage your pelvic floor muscles during your workouts
- When to inhale and exhale during an exercise for the best control
