get off the workout struggle bus once and for all
…and establish a fitness routine that's doable for YOU!
Live Two Day Event October 6th & 7th, 2022
Stop feeling overwhelmed and get the motivation you crave so you can feel strong and energetic!
Spend less time “figuring things out” and more time getting the results you want.
Unlock the barriers that have been keeping you stuck and discover the routine that will work best for YOU!
Register Now
You WANT to be fit, strong and healthy for your life, but things always stand in your way.
As you head into the fall season, we’re going to arm you with…
Simple, no fluff, real-mom fitness tips that actually work. (Amen and hallelujah!)
Practical demos, exciting interviews and step-by-step guidance to make a consistent fitness routine EASY, EASY, EASY.
Intentional curation of only the 8 best experts in their unique industries - not your average virtual summit with a million speakers and sessions.
Free event, attend from anywhere, no gigantic commitment required. (You’re a busy mom, for goodness sake!)
“LOVE! I've given up the phone in my mornings, and Ashley’s routine planner has created such a ritual to start my day that impacts the mood and energy and focus of the entire day to follow.”
-Laura B.
“I’ve lost 17 pounds since starting this journey with you, Megan, my body no longer feels broken, I trust that I can move each day, and you’re having me do some moves I would have thought I was too old and broken for, yet I’m capable of them today. Thank you!!!”
Keller H.
“Clara, her ebook and her Instagram account have been the best addition to my tool belt. I am so thankful that I found her through mutual connections. I have shared her page with many friends who are on their own journey.”
-E
working out is hard.
working out consistently enough to get results is even harder!
And most "fitness advice" you receive is unrealistic, overwhelming, and too extreme to be sustainable for your busy life.
Busy routines and lots of responsibilities makes sticking to a fitness routine extra difficult.
It feels easier to not try.
The constant pressure to be “skinny and sexy” by intense and obssessive trainers is discouraging.
You deserve better.
It’s hard as a mom to find that balance between “going hard” all the time and having zero energy to do anything. You need something sustainable.
Register Now
It's time for you to get unstuck and discover the routine that will work best for YOU!!
We’ve curated an exclusive group of the very best trainers, coaches and experts to help you:
Discover what your unique personality
needs most to stay motivated and on track
Create a doable and sustainable routine
that actually works for your busy life
Sync up your workouts with your
hormonal cycle for optimal energy
Get the best results and stay energized
with easy workout nutrition tips
Create an inspiring workout space
in your home
Take proper care of your core and
pelvic floor while you workout
Plus! Follow along with Certified Personal Trainers for some fun workouts from the comfort of your own home!
Meet your host
Megan Dahlman
Certified Strength & Conditioning Coach, Crazy Boy Mom

One day in September while driving my boys to school, I felt such a sense of relief at the ushering in of a new season - especially a season that heralds the return of routines, rhythms, and structure.

‍Coming off the haphazard days of summer (and the physical consequences…oof!) getting back into a consistent fitness routine feels so productive and hopeful. Those grand feelings of accomplishment and progress are right at your fingertips!

Yet obstacles to your fitness routine are around every corner. They threaten to rob you of energy, steal your motivation, and leave you feeling frustrated and discouraged about your body - once again.
So, I decided to give you exactly what you need right now.

You don’t need tips on sets and reps.

You don’t need a workshop on how to whittle your waist and burn the most fat.

You need advice on how to keep showing up for your body when everything hits the fan. When your house is a mess. When your body feels broken and tired. When the holidays loom large and you’d rather put it off til the new year.

Because CONSISTENCY matters far more than any other detail.
MEGAN DAHLMAN is a Certified Strength & Conditioning Specialist and a Certified Nutrition Coach that has over 15 years of professional experience coaching moms just like you to be strong, healthy and to love their bodies. She’s a breath of fresh air in an industry that tells you to “go hard or go home”. As the founder and CEO of VIGEO and the host of the top 1% rated Self Care Simplified podcast, it’s her mission to make fitnees and a sustainable healthy lifestyle totally doable for the everyday mom. Join Megan and the other amazing experts to learn how to ditch the overwhelm and be truly healthy this season.

the speakers
Here are the amazing speakers you’ll hear from at Fitness Simplified this year.
Click on each speaker to learn more about them.
meet the speakers
Ashley Brown, Author, Routine Expert
Ashley Brown is the author of the Routine Building Handbook and owner of Routine and Things, which helps women get organized and into routines so they enjoy the heck out of life. She’s on a mission to see as many women as possible organize their life one routine at a time!
How to get organized and create a simple daily fitness routine for busy moms
Fridday, October 7 @ 12:00 pm PST
Ashley Brown, Author, Routine Expert
How to get organized and create a simple daily fitness routine for busy moms
About ASHLEY
meet the speakers
Clara Collie, RD, LDN, CPT
Clara Collie is a registered dietitian and personal trainer on mission to equip, educate, and empower women with the mindset shifts, tools, and skills needed to cultivate a simplified, sustainable approach to nutrition and fitness.
Fueling for Fitness: Everyday Strategies to Fuel Your Fitness Routine
Thursday, October 6 @ 9:00 am PST
Clara Collie, RD, LDN, CPT
Fueling for Fitness: Everyday Strategies to Fuel Your Fitness Routine
About CLARA
meet the speakers
Megan Dahlman, BS, CSCS
Megan Dahlman is a certified trainer who’s passionate about helping moms love and thrive in their bodies. With over 15 years experience, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.
Total Body Functional Strength Training Workout (Beginner-Friendly!)
Thursday, October 6 @ 8:00 am PST
Megan Dahlman, BS, CSCS
Total Body Functional Strength Training Workout (Beginner-Friendly!)
About MEGAN
meet the speakers
Lindsay Hay, RN, Nutritional Therapy Practitioner
Lindsay Hay’s goal is to teach women how to support their bodies through nourishment and intentional movement. As an ICU nurse turned Nutritional Therapy Practitioner, she helps women tap into the intricacies of their hormones so they can do all they've been called to do!
Your PMS Workout Survival Guide - How to cycle sync for the best results!
Friday, October 7 @ 11:00 am PST
Lindsay Hay, RN, Nutritional Therapy Practitioner
Your PMS Workout Survival Guide - How to cycle sync for the best results!
About LINDSAY
meet the speakers
Lisa Johnston, E-RYT 500, CPT
Lisa Johnston is a highly respected and sought after teacher and presenter. Her teaching style is creative, empowering and FUN! She’s on a mission to help her students achieve strength and flexibility of body and mind.
Feel Good Yoga Flow for Beginners
Friday, October 7 @ 8:00 am PST
Lisa Johnston, E-RYT 500, CPT
Feel Good Yoga Flow for Beginners
About LISA
meet the speakers
Katherine Sylevester, PT, DPT
Katherine Sylvester is a Doctor of Physical Therapy and specializes in pelvic floor and women’s health. She is passionate about helping women throughout their maternal journey - during pregnancy, delivery, postpartum and beyond.
How Exercise Impacts the Pelvic Floor (and vice versa!)
Thursday, October 6 @ 12:00 pm PST
Katherine Sylvester, PT, DPT
How Exercise Impacts the Pelvic Floor (and vice versa!)
About KATHERINE
meet the speakers
Erin Vernon, professional home stager and interior stylist
Registered Nurse turned professional Home Stager and Interior Stylist, Erin Vernon uses her creative passion for designing a home that truly reflects joy and comfort, while maintaining a calming presence in an often stressful environment.
How to Create an Inspiring Workout Space in Your Home
Friday, October 7 @ 9:00 am PST
Erin Vernon, professional home stager and interior stylist
How to Create an Inspiring Workout Space in Your Home
About ERIN
meet the speakers
Lisa Winbolt, certified YEC coach
Lisa is a certified YEC coach who is passionate about helping women understand their God-given personalities so they can learn to live in their strengths, have more grace for themselves and communicate with more patience with others.
Enneagram Types and Exercise: Finding What Motivates You Most
Thursday, October 6 @ 11:00 am PST
Lisa Winbolt, certified YEC coach
Enneagram Types and Exercise: Finding What Motivates You Most
About LISA
Register Now
the schedule
THURSDAY, OCTOBER 6th
08:00 am PST
Total Body Functional Strength Training Workout (Beginner-Friendly!)
with MEGAN DAHLMAN, BS, CSCS
Business: The Break Free Method
09:00 am  PST
Fueling For Fitness
with CLARA COLLIE, RD, LDN, CPT
Business: Ciderpress Lane
11:00 am PST
Enneagram Types and Exercise: Finding What Motivates You Most
with LISA WINBOLT, certified YEC coach
Business: Beautiful Eats and Things
12:00 pm PST
How Exercise Impacts the Pelvic Floor (and vice versa!)
with Katherine Sylvester, PT, DPT
Business: Veggies & Virtue
Friday, OCTOBER 7th
08:00 am PST
Feel Good Yoga Flow for Beginners
with Lisa Johnston, E-RYT 500, CPT
Business: VIGEO
09:00 am PST
How to Create an Inspiring Workout Space in Your Home
with Erin Vernon, professional home stager and interior stylist
Business: Donna Marie Wellness
11:00 am PST
Your PMS Workout Survival Guide: How to cycle sync for the best results!
WITH Lindsay Hay, RN, Nutritional Therapy Practitioner
Business: Meal Planning Blueprints
get off the workout struggle bus once and for all!
Event goes live October 6th & 7th, 2022
Register Now
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