Here's What You'll Get
Each day, I'll walk you through less than 10 mins of specific stretches, core strengthening exercises and posture drills that you can do anywhere to instantly feel relief and long-term improvements in your back and hip pain.
I've included these 4 Quick-Relief Stretches & engagement drills to memorize and do anytime, anywhere for instant relief from your discomfort.
Mini-Band Quick Tips Video. I created this simple quick tips video showing you the correct way to use a mini-band and why this can be an excellent tool to accelerate your results.
4 Mini-Band Routines. These quick circuits of mini-band exercises are some of my all-time favorite movements for taking your recovery and strength to the next level.
Weekly Video Reflection Check-In. I'll be sending you a video to periodically check on your progress. You'll be able to reply to these videos and tell me how you're doing with the exercises. This is not required, but I would love to receive your feedback and hear about your progress.
That's a total value of $293!
Your Special Offer Price is $79
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